New for 2024!
Wild Swimming Club
This year we’d like to invite you to join us at The Swan Hotel for the launch of our Wild Swimming Club!
Join us for a unique opportunity to dip your toes into the scenic River Leven and experience the thrill and benefits of this refreshing activity. Splashing into action from July through to 22nd August, you’ll have the opportunity to meet our guides, Karen and Dave, and enjoy a wild swim.
If you’re interested in taking part, hit the link below to read more and book your spot in the upcoming classes.
Book now!What to Expect
We’ve got the perfect spot to launch off from on the River Leven, so why not join our club! You can:
- Dive into the basics of wild swimming with guidance from Karen and Dave
- Enjoy a leisurely swim tailored to the group’s abilities
- Sign up for our Wild Swim Club future events!
Session Details:
- Dates & Times: Various across July and August 2024
- What to Bring: Bring your swimwear & towels (tow floats provided)
- Facilities: Access to our Health Club changing rooms, and our beautiful river location. Plus, post-dip access to our Health Club facilities such as our pool, sauna and jacuzzi*!
- Price: £20 per person, per session
You can purchase tickets for the Wild Swim Club classes via the link below.
*Please note, this is access to our Health Club only, not The Holte Spa Thermal Garden.
The Benefits
Discover first-hand the incredible benefits of wild swimming! From increased energy and mental clarity to improved circulation and a deeper connection with nature, wild swimming offers a holistic approach to wellness.
IMPROVES
Circulation
Immune response
Mental focus & Resilience
BOOSTS
Metabolism, lowers blood sugar, and can help with weight management
Your mood
REDUCES
Inflammation and pain
The Do’s…
Acclimatise gradually. Enter the water slowly trying to stay relaxed. Allow your breathing to regulate before setting off.
Wear earplugs which prevent cold water entering your ear canal causing dizziness / nausea.
Have lots of layers ready for when you get out in the order you will be putting them back on.
The Don’t….
Don’t dip or swim if you are feeling unwell or have been drinking lots of alcohol the night before or are suffering from any respiratory illness.
Don’t forget your inhaler if you have asthma.
Sign Up for Future Events
You can now purchase your tickets for our summer Wild Swim Club!
Purchase TicketsContact Information
The Swan Hotel & Spa
Newby Bridge,
Cumbria
LA12 8NB
United Kingdom